New Year, Not-So-New You
Its a new year and like many of you, I've been thinking about how to eat better, exercise, better/more, improve self care, and do the...
Oh so tired...
When we're tired, our systems are stressed. We often get into arguments with our friends and loved ones more easily. We are usually...
On the beach
Last weekend, I was at the beach. While in that peaceful surrounding, with the waves rolling in and out of shore, I found myself thinking...
Creating a website is tough
I recently finished reading the book "Feel the Fear and Do It Anyway" by Susan Jeffers. In it, the writer describes a variety of ways to...