Avoiding Speaking with Someone about an Important Issue?
We all do it. Here I provide you with a few quick tips on how to tackle that tough conversation.
How do you communicate without having an "attitude"?
Its a good question. In my second episode of the communication mentor, I provide some quick tips on how to communicate without the...
Introducing the Communication Mentor
Welcome to my new vlog, the Communication Mentor. Each week, I'll give a few quick tips on communicating in challenging situations....
Updated Relaxation Mindfulness at the Beach
I'm posting an updated version of my popular video on mindfulness at the beach #MindfulnessattheBeach
Radio Interview
Please check out my recent radio interview.
FOMO
If you’re not hip on some recent slang, the acronym FOMO stands for fear of missing out. I think for a lot of people considering...
Mindfulness at the Beach without Wave Sounds
By request, I've removed the sound of the waves from my mindfulness video and am re-posting. Please enjoy.
How do I talk to my doctor when they don't seem to listen?
Going to the doctor can be a challenging experience for a variety of reasons- you have to wait for a very long time before getting...
Your changing body may make you feel like you're losing your mind
I talk a lot to people who tell me that in their minds they can still run marathons but in reality, their bodies are no longer up for the...
So you’ve decided to retire…Now what?
When we’re younger, we often think to ourselves, “I cannot wait until I retire!” But what happens to your mental health when that day...