This is a video I originally created for a workshop with the Pennsylvania Psychological Association. For more resources in Pennsylvania, check out: https://www.preventsuicidepa.org/ OR throughout the nation: https://suicidepreventionlifeline.org/
Reflective Listening is a technique used by many mental health therapists. It helps lots of people feel like someone is really listening and understanding what they're trying to say. Here are some tips for you to be able to try it for yourself.