We offer individual, couples, and group therapies. We can work together to choose the type of therapy that will work best for you.
We provide therapy for adults and older adults with a variety of issues including depression, anxiety, trauma, anger, and many other health and body issues.
We work with our patient's from an integrative perspective, meaning that we use tools from a variety of different psychological schools of thought to treat my patients, depending on your personal needs. We use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Attachment Theory, Mindfulness, Acceptance and Commitment Therapy (ACT) and others to create a framework for understanding your concerns and helping provide you the skills to better manage and decrease your stressors.
WE OFFER INDIVIDUAL, COUPLE & GROUP THERAPIES
Therapy is an ideal solution if you live with frequent:
-lack interest or pleasure in usual activities
-fatigue/loss of energy
-ruminating over concerns
-feeling short of breath or shaky when worried