Updated Relaxation Mindfulness at the Beach

I'm posting an updated version of my popular video on mindfulness at the beach

Check back soon

Once posts are published, you’ll see them here.

Things you always wanted to know about therapy

New Expert Opinion Article

Are there times when it isn't even worth communicating? Yeah...I think so.

How to Communicate Your Anger (without Screaming)

Ever had someone tell you to stop getting so defensive?

How to Communicate Your Needs- You Don't Even Have to Feel Guilty About It!

Making a Proper Apology

How to Help Keep Someone Who is Suicidal Safe

What is "Reflective Listening"

What Can Mindfulness Teach Us About Communication?

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Aviva Gaskill, PhD, PLLC
Therapy Group
in Bala Cynwyd
Dr. Aviva Gaskill, Dr. Ashley Borders,
Marita Pyankov LSW & Ruthi Lynn MFT