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April 6, 2018
I'm posting an updated version of my popular video on mindfulness at the beach
Mindfulness at the Beach
I'm busy working on my blog posts. Watch this space!
Are there times when it isn't even worth communicating? Yeah...I think so.
February 25, 2019
How to Communicate Your Anger (without Screaming)
February 11, 2019
Ever had someone tell you to stop getting so defensive?
February 4, 2019
How to Communicate Your Needs- You Don't Even Have to Feel Guilty About It!
January 27, 2019
Making a Proper Apology
January 11, 2019
How to Help Keep Someone Who is Suicidal Safe
January 6, 2019
What is "Reflective Listening"
December 30, 2018
What Can Mindfulness Teach Us About Communication?
December 15, 2018
Top Communication Tips 2018
December 2, 2018
Talking to Someone Whose Had a Loss
November 25, 2018